Apple cider vinegar is what happens when apples ferment twice: once into cider, then into something sharp enough to make you blink. It has collected a lot of opinions along the way. These articles sort out which ones hold up, from how to drink it without pulling a face to what the studies actually measured.
Apple cider vinegar, made drinkable. How it compares with the white vinegar in your cupboard, and how to make it taste like something you'd choose.
Most of the research on apple cider vinegar looks at blood sugar after meals. We report what those studies tested and where the evidence stops.
Digestion is where apple cider vinegar gets talked up the most. These articles look at what has been studied, and at when a GP or pharmacist is the better person to ask.
Neat is never the answer. Our guides cover how much, when, how to spare your teeth and the side effects worth knowing about before you start.
