Does apple cider vinegar reduce glucose spikes

Does Apple Cider Vinegar Reduce Glucose Spikes?

Apple cider vinegar drink (ACV) has gained popularity in recent years for its potential health benefits. One area of interest is its impact on glucose levels, particularly in individuals with diabetes or those looking to manage their blood sugar levels.

Research from 2004 found that taking 20 grams (equivalent to 20 mL) of apple cider vinegar diluted in 40 mL of water, with 1 teaspoon of saccharine, could lower blood sugar after meals. Another study, this one from 2007, found that taking apple cider vinegar before bed helped moderate blood sugar upon waking up. (information source)

In this blog post, we will delve into the research surrounding does apple cider vinegar reduce glucose spikes, exploring its potential benefits and limitations.


  • Understanding Glucose Spikes

  • Apple Cider Vinegar and Glucose Regulation

  • Research Findings

  • Mechanism of Action

  • Considerations and Precautions

Understanding Glucose Spikes

Glucose spikes occur when blood sugar levels rise rapidly after a meal, causing a sudden surge in glucose. These spikes can be detrimental, especially for individuals with diabetes, as they contribute to long-term complications and increase the risk of cardiovascular disease.


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