Fermented Foods and their Benefits

Numerous cultures have consumed fermented foods benefits for centuries, and their popularity has increased in recent years due to their many health benefits. These foods, including sauerkraut, kimchi, yoghurt, and kombucha, undergo a fermentation process that promotes the growth of beneficial bacteria. This article will explore the world of fermented foods and their scientifically supported health benefits.

Examples of Fermented Foods with Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar is considered to be a fermented foods and their benefits in and of itself. Apple cider vinegar is produced through the fermentation of apple juice with yeast and bacteria, which results in a vinegar that is sour and acidic. It is also useful as a health tonic and can be used in dressings and marinades.


The fermented cabbage dish known as sauerkraut is typically made by combining shredded cabbage with salt in order to start the fermentation process. The fermentation process, which results in a condiment that is sour and crunchy, is kicked off by the natural bacteria that are found on the cabbage.


Kimchi is a fermented vegetable dish that originates in Korea. It is traditionally made with a wide variety of vegetables and seasonings, including cabbage, radishes, and spices. The fermentation process contributes to the development of a flavorful and tangy kimchi, which is enhanced by the addition of apple cider vinegar.


Fermentation of cucumbers in a brine solution that also includes apple cider vinegar is required to produce pickles. Pickles can be made at home. Fermentation is the process that gives pickles their signature sour and tangy flavour, and it does so while simultaneously preserving the cucumbers.


Tea that has been sweetened and fermented using a SCOBY (symbiotic culture of bacteria and yeast) is what is known as kombucha. Kombucha is a fermented tea beverage that can be made at home. During the fermentation phase of the kombucha production process, it is possible to improve the beverage's flavour profile by adding apple cider vinegar.

Health Benefits of Fermented Foods

Packed with probiotics and a host of other valuable nutrients, fermented foods and their benefits offer a plethora of benefits for our overall well-being.

  • Gut Health Boost: Fermented foods are rich in probiotics, live microorganisms that confer health benefits when consumed. Research shows that probiotics can enhance gut health by promoting the growth of beneficial bacteria, improving digestion, and aiding nutrient absorption. According to a study published in the Journal of Applied Microbiology, fermented foods can positively modulate the gut microbiota and contribute to a healthy gut ecosystem.

  • Enhanced Nutrient Absorption: The fermentation process breaks down complex nutrients into more digestible forms, making them easier for the body to absorb. For instance, fermented dairy products, such as yoghurt, increase the availability of calcium, a vital mineral for bone health. A study published in the Journal of the American College of Nutrition found that fermented milk products can improve calcium absorption.

  • Strengthened Immune System: Consuming fermented foods regularly can support a robust immune system. Probiotics found in these foods can help regulate the immune response and improve immune cell function. A systematic review published in the Journal Nutrients concluded that probiotics have a positive impact on immune function and can reduce the risk of respiratory and gastrointestinal infections.

  • Improved Digestion: Fermented foods promote healthy digestion by increasing the production of digestive enzymes and aiding in the breakdown of food. This can alleviate digestive issues such as bloating, gas, and constipation. A review published in the World Journal of Gastroenterology highlighted the potential of fermented foods in improving digestive health.

  • Potential Mental Health Benefits: Emerging research suggests a connection between the gut and the brain, known as the gut-brain axis. Probiotics from fermented foods may positively influence mental health by modulating the gut microbiota and the production of neurotransmitters. A randomised controlled trial published in the Journal Gastroenterology found that probiotics improved symptoms of depression.

Studies have shown that fermented foods have many positive effects on health. Consuming more of these probiotic-rich foods has been linked to improved mental health, stronger immunity, better digestion, and better nutrient absorption. It is important to talk to your doctor before making any drastic changes to your diet. Why not set out on a tasty adventure to discover and appreciate the many advantages of fermented foods?

Apple cider vinegar added to these foods during fermentation not only imparts a tangy flavour, but also helps the fermentation process along by providing beneficial bacteria and creating an acidic environment favourable for fermentation

Appeal World ACV Drinks

Through our fermented foods benefits Appeal World aims to expose research supporting not only our manifesto but also affordable solutions to a better quality of life. We strive for simplicity in our products, no chemicals, no sugars, all organic. We create what we love, our non-negotiables to stay balanced and improve wellbeing. 



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